Wild Stillness: A journey into mindfulness, creativity, and the sacred wisdom of nature
This gentle guide includes 108 nature-based mindfulness practices, blending breathwork, movement, sensory awareness, and creative expression.
Each practice is short and simple—designed to help you reconnect with yourself, the seasons, and the sacred beauty in everyday moments.
Perfect for teachers, creatives, seekers, and anyone longing to slow down and live more soulfully.180 pages - full colour, paperback
Jan Carey
This gentle guide includes 108 nature-based mindfulness practices, blending breathwork, movement, sensory awareness, and creative expression.
Each practice is short and simple—designed to help you reconnect with yourself, the seasons, and the sacred beauty in everyday moments.
Perfect for teachers, creatives, seekers, and anyone longing to slow down and live more soulfully.180 pages - full colour, paperback
Jan Carey
This gentle guide includes 108 nature-based mindfulness practices, blending breathwork, movement, sensory awareness, and creative expression.
Each practice is short and simple—designed to help you reconnect with yourself, the seasons, and the sacred beauty in everyday moments.
Perfect for teachers, creatives, seekers, and anyone longing to slow down and live more soulfully.180 pages - full colour, paperback
Jan Carey