Just Breathe: Inspirational Quotes & Mindfulness Colouring (Digital pdf)
#Digital Download - Instant
Inspirational Mindfulness Quotes and Colouring BLACKLINE MASTERS
# Permission is given to copy and print for use in the classroom.
Did you know there are many benefits of mindful colouring?
The process of colouring (particularly with patterns and abstract designs) requires attention to what you are doing right now. It gives our mind something to focus on besides our busy thoughts and worries.
When we are focussed and enjoying something, we relax and feel calmer. Time seems to disappear, and the only thing we are focussed on is what we are presently doing. When this happens, we are giving ourselves a moment to ‘Just Breathe’.
Mindful colouring also….
- Improves pencil control & dexterity
- Develops hand-eye coordination
- Encourages creativity and self-expression
- Helps concentration and calm
This book features:
52 unique abstract and patterned designs for mindful colouring suitable for Upper Primary students
52 inspirational mindfulness quotes to inspire, uplift and share wisdom
Immediate digital download of pdf file
We hope you enjoy the inspirational mindfulness quotes and creating space to ‘Just Breathe’ during your day.
With much gratitude
The Centre for Mindful Education Team
#Digital Download - Instant
Inspirational Mindfulness Quotes and Colouring BLACKLINE MASTERS
# Permission is given to copy and print for use in the classroom.
Did you know there are many benefits of mindful colouring?
The process of colouring (particularly with patterns and abstract designs) requires attention to what you are doing right now. It gives our mind something to focus on besides our busy thoughts and worries.
When we are focussed and enjoying something, we relax and feel calmer. Time seems to disappear, and the only thing we are focussed on is what we are presently doing. When this happens, we are giving ourselves a moment to ‘Just Breathe’.
Mindful colouring also….
- Improves pencil control & dexterity
- Develops hand-eye coordination
- Encourages creativity and self-expression
- Helps concentration and calm
This book features:
52 unique abstract and patterned designs for mindful colouring suitable for Upper Primary students
52 inspirational mindfulness quotes to inspire, uplift and share wisdom
Immediate digital download of pdf file
We hope you enjoy the inspirational mindfulness quotes and creating space to ‘Just Breathe’ during your day.
With much gratitude
The Centre for Mindful Education Team
#Digital Download - Instant
Inspirational Mindfulness Quotes and Colouring BLACKLINE MASTERS
# Permission is given to copy and print for use in the classroom.
Did you know there are many benefits of mindful colouring?
The process of colouring (particularly with patterns and abstract designs) requires attention to what you are doing right now. It gives our mind something to focus on besides our busy thoughts and worries.
When we are focussed and enjoying something, we relax and feel calmer. Time seems to disappear, and the only thing we are focussed on is what we are presently doing. When this happens, we are giving ourselves a moment to ‘Just Breathe’.
Mindful colouring also….
- Improves pencil control & dexterity
- Develops hand-eye coordination
- Encourages creativity and self-expression
- Helps concentration and calm
This book features:
52 unique abstract and patterned designs for mindful colouring suitable for Upper Primary students
52 inspirational mindfulness quotes to inspire, uplift and share wisdom
Immediate digital download of pdf file
We hope you enjoy the inspirational mindfulness quotes and creating space to ‘Just Breathe’ during your day.
With much gratitude
The Centre for Mindful Education Team