Educators... Give yourself a time-out !
Unwind, recharge, and connect to your inner wisdom with our 'Mindfulness in Action' professional development retreat in Bali.
This 5-day immersive professional learning program, provides an opportunity for educators to learn more about the strategies, tools and implementation of mindfulness, and have the time to put these skills into deeper practice.
The core foundational premise of our Mindfulness in Action PD is ...live mindfulness!
We use our body, breath, mind, heart, taste, sound, smell, creativity, connections and nature... to immerse into living mindful practices. We embrace the spirit of Bali by blending our mindfulness practices with traditional Balinese cooking, arts and culture, and deep dive into sound healing at the Pyramids of Chi.
The purpose of mindfulness? Joy... Peace... Love... Harmony... Authenticity.
As a teacher, you know firsthand the demands and stresses that come with the profession. Being able to leave those pressures behind and immerse yourself in a tranquil, rejuvenating environment is an essential part of looking after your wellbeing. Our mindfulness retreat in Bali offers just that - an opportunity to cultivate inner peace, enhance your well-being, and develop new skills to help you thrive both in and out of the classroom.
Our retreat is led by Jan Carey, Director of Centre for Mindful Education, who is an experienced teacher and mindfulness instructor. She will guide you through a variety of practices designed to reduce stress, improve focus and concentration, and promote positive emotions like joy, gratitude, and compassion. You'll also have the chance to connect with other teachers from around the world, building a supportive community that will continue to inspire you long after the retreat is over.
But it's not just about the mindfulness practices - Bali is a destination like no other. From its stunning natural beauty to its rich culture and delicious cuisine, there's something for everyone. You'll have the opportunity to explore Bali's culture, arts, and markets, and soak up the island's unique energy and spirit.
The main conference theme is : 'Mindfulness in Action'
Why? Because mindfulness cannot be learnt through just our intellect, it needs to be practised and embodied in our actions and practices. The 5 days will purposefully provide a balance of formal presentations and content delivery (for our minds), plus an integration of practical applications for using mindfulness in life (for our practice)
We have four mindfulness topics being addressed formally (presentation of information) and through practices throughout the five days:
1. Wisdom of mindfulness: Learn about the practices and implementation of mindfulness in life, and within educational settings. How to notice and bring awareness to yourself and to situations in order to manage them more skilfully in the classroom.
2. Connect with the senses: Through connecting with our senses, we learn to be more present in the moment. A mindful discovery of connecting with our body & senses through: yoga, sound bath, music, meditation, mindful eating, cooking class and spa / massage treatments. Explore ways to introduce sensory practices into the learning program.
3. Connect with your body & emotions (& your inner child): Learn about the mind-body emotional connection and how to tune in to it. We will then take some time to reconnect with our emotional body (inner child) and have some fun… making batik paintings, wood craft, dancing or taking time to swim in the pool, or a walk around the rice paddies.
4. Change your thoughts...change your life: We are not our thoughts. Discover how understanding that 'What we think affects how we feel' in everyday situations. By watching our thoughts, creating a focus on gratitude and choosing a positive mindset, we can live a life filled with joy, happiness and fulfilment.
I am most passionate about helping educators with this purpose (mainly because I am a teacher myself) but ALL are welcome!
If you feel the call within your heart to live a more peace-filled, joyous and heart-centred life... then join us for our next 5-day Mindfulness in Action PD in Bali - 8th-12th July 2024.
Our Mindfulness Program and Immersion Activities
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Mindfulness for educators
Experience practical ways to bring mindfulness into your everyday work as an educator, and in your life... Through a growing awareness of our body, emotions and thoughts we can become more skilful at managing complex and challenging situations, by becoming more aware of our responses, & creating space to be fully present in our roles as educators.
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Connecting with Nature
The beautiful environment of the Royal Ganesha Resort lends itself to immersing ourselves in nature, an important element to well-ness.
Take time to re-connect with the earth, sun, water and fresh mountain air of Ubud's beauty.
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Balinese Cooking Class
Connect with your senses... A cooking class is a great way to practice mindfulness through our senses, as we taste, smell and cook traditional Balinese cuisine. We will... grind spice paste by hand, cook and enjoy the delicious flavours of 6 Balinese vegetarian dishes.
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Learn Batik Painting
Simply, batik is an amazing and ancient method of color dyeing. Indonesian batik artists are well know through out the world as the best batikers. Become present in the moment while doing this ancient craft.
Option 1: Participate in a 2.5 hour workshop on Batik Painting
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Sound Healing at The Pyramids of Chi
The Ancient Sound experience guides you into an effortless state of relaxation. The Pyramids of Chi is an innovation to the world through the combination of Pyramid Power, Sacred Geometry, Polar Alignment, Ancient Sounds, and the ever-present magical energy of Bali.
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Sacred music and Vedic astrology
Vishaka Venkatesawara is an extraordinary sacred musician, and has been studying and giving readings of Jyotish-Vedic Astrology for 19 years. Vishaka will share his Vedic wisdom of astrology and musical talents. (this is an optional session)
Professional Learning Hours
All participants will receive a certificate for 24 Professional Learning Hours.
Specifically for - 12 hours of professional learning in the form of training/ instruction and group discussion
and 12 hours of professional practice in the form of group activities, practices and experiential immersions.
Tax deductible benefits
As this is a professional development program for educators, it is aligned with the requirements to be used as a tax deduction. This includes the conference fee and accommodation package and may include all or part of your airfares.
See your tax accountant for further information.
About The Amatara Royal Ganesha Hotel & Spa Ubud
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Located in serene Ubud
The Amatara Royal Ganesha Hotel & Spa is located about ten minutes from Ubud Center. Blending contemporary design and traditional Balinese architecture, and set amongst the lush greenery of rice fields and trees, you can’t help but relax.
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Modern Deluxe Rooms
Every room is air conditioned and comes with a flat-screen TV. Certain units feature a seating area where you can relax. All rooms are fitted with a private bathroom.
Room options include single or twin occupancy
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Kahyangan Spa
A trained therapist will recommend the treatments that will soothe your body and release you from all stress. Each treatment comes with a range of natural ingredients native to Indonesia such as the traditional oils, body scrubs and flower baths.
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Bamboe Koening Restaurant
Just like its name, the Bamboe Koening Restaurant is made entirely out of a yellow bamboo structure. We enjoy a welcome dinner here with extensive local Balinese and Indonesian cuisines and a traditional dance performance.
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Swimming Pool and Rice Paddies
On a hot Bali day, there’s nothing better than to cool off in a swimming pool. This bright blue pool is so photogenic because it is surrounded by stunning rice paddy fields as far as the eye can see.
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Our Conference Facilities
Our stunning air-conditioned meeting facility will allow time and space to learn, connect & play. The resort also offers an open Joglo style pavilion that is perfect for our early morning yoga sessions.
Costs & inclusions
The cost of the Mindfulness in Action PD includes ALL of the following:
Mindfulness for Educators Training Program over 5 days facilitated by Jan Carey, Director, Centre for Mindful Education
4 nights accommodation at Amarata Royal Ganesah Resort and Spa Ubud in Deluxe Rooms
Buffet breakfast and morning tea each day
Welcome dinner at Amatara Restaurant on Mon 8th July
Traditional Balinese Cooking Class (3 hours)
Arts Workshop at the Deking Bali Arts Centre (Batik painting)
Ancient Sound Healing Session at The Pyramids of Chi (90 mins)
Traditional Balinese Dance Performance
Workshop on sacred music & Vedic astrology (optional)
Transport to Cooking class, Arts Centre and Pyramids of Chi.
NOT included
Flight to Bali
Transfers to/from the airport
Lunch and dinner not mentioned above
Any additional spa treatments or activities
travel insurance (highly recommended)
Costs and room options
Twin Share: All inclusions as per above in twin share Deluxe Room = $1190 AUD
Single Deluxe: All inclusions as per above list, in Deluxe Room (single occupancy) = $1590AUD
To BOOK your place…
Flights to Bali for July 2024 are a GREAT price, so now is the time to lock it in before they go up!
For early booking flights, please note - The program starts on Mon 8th July at 4pm, and ends on Friday 12th July at 12.00pm.
Please contact me for any further information.
Jan Carey
Director
Centre for Mindful Education centreformindfuleducation@gmail.com
Testimonials from our previous Mindfulness in Action PD events in Bali
"Wow, what an amazing 5 days. I have loved the mix of both personal and professional learning, and content delivery mixed with hands-on experiences. I feel changed and excited about what lies ahead. Thank you!!"
"Loved everything! Awesome location, life changing experiences. The Pyramids of Chi was an amazing and unique experience. Fantastic group of people. Great presentations. Thank you!"
"Great range of practical & theoretical activities. Perfect for people who are beginners to mindfulness and those who want to continue their knowledge and and practice. Thanks for an enjoyable 5 days"
"Full of practical ideas for my own growth, and also as 'take back to school' strategies for self and students"
"Loved the connections between the personal and professional. A rare opportunity to engage with educators from different states."
"The changes I have learnt to make in myself will help me to help the children in my care to 'be more in a peaceful state' Enjoyed every moment"
Frequently asked Questions
Who is this PD for?
The 5-day program will include practical applications for using mindfulness everyday in our own lives, and in the schools, preschools and centres that we work in. While the program has been created for teachers, school support officers, child care workers, leaders and other educators, it is beneficial to anyone working with children/ students or support roles.
I’m not an educator, can I still join?
Yes absolutely! While the PD will focus on using mindfulness within an educational setting and with students, this information can easily be transferred to any workplace, or working with adults. We will gather together in discussion groups at several times over the 5 days to share ideas and practices, so depending on the group demographics you will be grouped with other ‘like’ participants.
Do I need to have experience with mindfulness already?
The intention of the program is provide knowledge and practical application of mindfulness for everyone. It is suitable for complete beginners and those with more experience.
Can I pay in instalments?
Yes, we offer payment by instalments if needed. Please email Jan at centreformindfuleducation@gmail.com to seek more details about this process.
Should I get travel insurance?
For peace of mind, we absolutely recommend each participant arranges travel insurance.
About Jan Carey
Jan Carey is a trained teacher with over 30 years experience in primary and secondary schools. Jan’s interest in mindful practices began 15 years ago, and evolved to include; international training in the .b mindfulness program in the UK, the Mindful Schools Mindfulness Fundamentals course, Mindful Educator Course and the Mindful Instructor Certification training in New York.
Jan has spent signifiant time in India over the past 8 years immersing herself into various meditation and spiritual practices. She attended silent retreats in Nepal, Dharamsala and Bodhgaya, and has made numerous pilgrimages to sacred locations across India.
Jan most previously worked in the Education Department as a Policy Officer in Mental Health & Wellbeing. Her vision is to bring mindfulness and self-awareness practices to all who seek to develop a deeper knowing of Self.
You can contact Jan for more information at: centreformindfuleducation@gmail.com